Staying active in summer, especially during heatwaves, is crucial for weight loss and health. Stay active and cool in the summer with these indoor exercises:
Bodyweight Strength Training: Squats, lunges, push-ups, and tricep dips build muscle and burn calories. Perform each exercise for a given duration or repetitions and repeat the circuit numerous times to build a circuit.
Yoga: Indoor yoga improves flexibility, strength, balance, and stress reduction. Many online yoga lessons and videos are accessible for beginners to advanced practitioners.
Pilates is a low-impact exercise that strengthens core muscles, improves posture, and raises body awareness. Follow Pilates workout videos or take virtual sessions at home.
Indoor aerobic routines like jumping jacks, high knees, butt kicks, and jump rope raise your heart rate. With home workout equipment, you can do cardio on a stationary bike, treadmill, or elliptical.
Turn up the music and dance to fitness with dance training videos or virtual dance lessons. Fun and effective, dancing burns calories, improves cardiovascular health, and boosts mood and energy.
Resistance Band Exercises: Target different muscle groups and increase resistance without hefty weights with resistance band exercises. Portable and versatile, resistance bands are great for indoor training.
Keep hydrated and listen to your body during indoor workouts, especially in heatwaves. Use fans or open windows to stay cool when exercising in a non-air-conditioned place. Take pauses as needed. Before starting a new workout regimen, especially if you have health issues, visit a doctor.
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