High-protein snacks can be part of a balanced diet, but lowering cholesterol usually requires more lifestyle adjustments. Saturated and trans fat-free high-protein snacks can still be beneficial. Seven high-protein snacks may help lower cholesterol:
A handful of almonds, walnuts, or pistachios adds protein, healthy fats, and fiber to Greek yogurt.
Edamame: Young soybeans, or edamame, are high in protein and fiber. For a healthy snack, steam or boil edamame and sprinkle with sea salt.
Cottage Cheese with Fruit: Cottage cheese has protein and minimal fat, making it a heart-healthy snack.
Veggie Sticks with Hummus: Hummus contains protein and soluble fiber from chickpeas, which decrease cholesterol.
Quinoa Cup Salad: Cool quinoa as directed on the packet. Combine cooked quinoa with diced tomatoes, cucumbers, and bell peppers.
Quinoa salad in lettuce cups or bell pepper halves is a high-protein, cholesterol-free snack.
These high-protein snacks can be part of a heart-healthy diet that reduces cholesterol by reducing saturated and trans fats, increasing fiber, and avoiding processed and sugary foods. It's crucial to visit a doctor or nutritionist for customized food advice.
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