Cherries: Cherries and cherry juice have been shown to lower uric acid levels and reduce the risk of gout attacks.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants and may help lower uric acid levels.
Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits contain vitamin C, which may help lower uric acid levels.
Apples: Apples contain malic acid, which may help neutralize uric acid in the body.
Bananas: Bananas are low in purines and high in potassium, which may help lower uric acid levels.
Pineapple: Pineapple contains bromelain, an enzyme that may help reduce inflammation and lower uric acid levels.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in purines and may help lower uric acid levels.
Whole Grains: Whole grains like brown rice, quinoa, and barley are high in fiber and may help lower uric acid levels.