Bananas are a great source of dietary fiber, particularly soluble fiber, which can help reduce the absorption of cholesterol into the bloodstream. Incorporating bananas into your diet can be a tasty way to help keep your cholesterol levels in check.
Pineapple contains bromelain, an enzyme that may help to reduce the inflammation associated with high cholesterol levels. Although bromelain's direct effect on cholesterol levels needs more research, its anti-inflammatory properties are beneficial.
Mangoes are rich in fiber, vitamins, and plant compounds with antioxidant properties. The fiber content helps to reduce the overall absorption of cholesterol in the gut, while antioxidants help to reduce oxidative stress, which is linked to lower cholesterol levels.
Lemons, and other citrus fruits, contain pectin, a type of soluble fiber that helps lower LDL cholesterol. Additionally, the flavonoids in lemons can help improve blood vessel function and reduce inflammation.
While not always fully yellow, many apple varieties (such as Golden Delicious) are predominantly yellow and contain both soluble and insoluble fiber. Soluble fiber, like pectin, significantly helps in reducing cholesterol absorption.
Papayas are another excellent source of vitamins and fiber. The fiber in papaya binds to cholesterol in the gastrointestinal tract, preventing it from being absorbed into the bloodstream.
When available, yellow figs provide a good amount of soluble fiber, antioxidants, and sterols. Plant sterols are known for their cholesterol-lowering effects because they block the absorption of cholesterol in the gut.
Starfruit is low in calories but high in fiber, vitamin C, and antioxidants. It is another yellow fruit that can contribute to a diet aimed at lowering high cholesterol levels, although it should be consumed cautiously by those with kidney problems due to its oxalic acid content.