It's correct. Obstructive sleep apnea is linked to abdominal obesity, especially upper-body and neck fat. Sleep apnea causes frequent breathing disruptions.
Neck Fat: Excess neck fat, especially around the throat, can constrict the airway. This constriction raises the risk of airway collapse or partial blockage during sleep, causing apnea.
Abdominal obesity might raise chest and diaphragm pressure. This can make it harder for respiratory muscles to expand the chest and maintain an open airway.
Inflammation and Hormonal Changes: Visceral fat creates inflammatory substances and hormones that may cause breathing problems. This can impact sleep-related upper airway instability.
Abdominal obesity is commonly linked to insulin resistance, which reduces cell response to insulin. Insulin resistance increases sleep apnea risk.
Addressing abdominal obesity through weight management, a good diet, and regular exercise can help manage or reduce sleep apnea risk.
Depending on severity and reasons, sleep apnea may be treated with CPAP, positional therapy, or surgery.
People experiencing sleep apnea symptoms include loud snoring, choking or gasping, daytime tiredness, and trouble concentrating should see a doctor for diagnosis and treatment.
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