Intermittent fasting (IF) alternates eating and fasting. Many people consider intermittent fasting for weight loss, particularly belly fat. Intermittent fasting may reduce body fat, including belly fat, although results vary. Some popular intermittent fasting methods:
This approach requires 16-hour fasting and 8-hour eating. You might eat from 12:00 to 8:00 pm and fast from 8:00 until 12:00 the next day. Benefits: The prolonged fasting phase may help the body use fat stores for energy, reducing abdominal fat.
This strategy comprises eating regularly five days a week and cutting calories by 500-600 on two non-consecutive days. Possible advantages: Temporary calorie restriction may help lose weight and fat, including abdominal fat.
A 24-hour fast once or twice a week is used. You could eat dinner one day and not again until supper the following. Benefits: Longer fasting periods may burn fat and reduce calories.
This strategy alternates between eating normally and fasting or eating low calories. Benefits: Alternating may cause a calorie deficit, which may help lose fat.
This strategy entails eating little portions of raw fruits and vegetables during the day and one major meal at night within a 4-hour span.
Possible advantages: Like other IF approaches, it may reduce calories and burn fat. Intermittent fasting may work for some, but not all. IF, like any weight loss plan, depends on metabolism, lifestyle, and adherence.
Consult a doctor or dietician before starting a fasting routine to make sure it fits your health goals and doesn't offer any dangers, especially if you have pre-existing problems.
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