Certain plants in your bedroom may help you sleep better. Some plants may help relax and enhance air quality, although their effect on sleep is indirect and varies by person. Consider these in-room plants for better sleep:
With its relaxing smell, lavender is linked to relaxation and better sleep. Consider a potted lavender plant or dried lavender by your bed.
Snake plants purify the air. They provide nighttime oxygen and increase interior air quality, making sleep better.
Aloe vera emits oxygen at night, making it an ideal bedroom plant. It's easy to maintain and fits on a bedside table or shelf.
The aroma of jasmine is pleasant and calming. Jasmine may lower anxiety and improve sleep, according to research.
Chamomile, used as a tea, may be grown indoors. The aroma of chamomile may help you relax before bed.
Gerbera daisies release oxygen at night, improving bedroom air quality. Their colorful blossoms offer happiness.
Choose plants with scents you like because everyone's sensitivities are different. Indoor plants also need correct care, lighting, and location. For better sleep, it's important to address other sleep hygiene issues like room temperature and screen usage before bedtime, even though plants can help.
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