Chemicals called artificial food dyes color meals and drinks. They make food seem better, but health concerns are mounting. Most artificial food dyes are safe to eat within certain limits, according to the FDA and EFSA in many countries. However, studies and public debate continue to raise health concerns about these additives:
Artificial food dyes may cause allergy responses in certain people. It can cause moderate hives to severe anaphylaxis, but these are rare.
The link between artificial food dyes and behavioral issues in children, such as hyperactivity and ADHD, is the most contentious. According to studies and anecdotes, certain youngsters may be particularly sensitive to these dyes, causing hyperactivity or behavior abnormalities. In response, some governments have reduced the use of particular dyes in children's foods and called for better labeling.
Carcinogenicity: Some dyes may cause cancer. The U.S. Department of Health and Human Services has partially prohibited cosmetics containing Red 3 (erythrosine), a probable carcinogen. Other dyes' carcinogenicity is debated and researched.
Impact on Gut Health: New research reveals artificial food colors may harm gut health and microbiome equilibrium. The gut microbiome affects digestion, immunity, and mental health. Artificial dyes may upset this delicate equilibrium, causing gastrointestinal difficulties or harming health.
Artificial food dyes may increase the risk of asthma and certain cancers, according to several research. More research is needed to confirm these potential links.
Due to these concerns, some consumers choose items labeled free from artificial colors, natural food dyes made from plants, vegetables, and minerals, or a diet of complete, minimally processed foods.
If you're worried about artificial food coloring' health effects, study product labels and learn about food ingredients.