How to Lose Weight When You Don't Know Where to Start, According to a Dietitian

Losing weight can feel overwhelming, especially if you're unsure where to begin. Here's a step-by-step guide to help you get started on your weight loss journey, according to a dietitian 

Set Realistic Goals: Start by setting achievable and realistic weight loss goals. Avoid aiming for rapid or extreme weight loss, as it's often unsustainable and can be harmful to your health. Instead, aim for gradual weight loss of 1-2 pounds per week, which is considered safe and achievable for most people 

Educate Yourself: Take the time to educate yourself about nutrition, portion sizes, and healthy eating habits. Understanding the basics of nutrition can help you make informed choices and develop a balanced eating plan that supports your weight loss goals 

Assess Your Current Habits: Take an honest look at your current eating and lifestyle habits to identify areas for improvement. Keep a food diary or use a food tracking app to track your eating habits and identify patterns or areas where you can make healthier choices 

Make Small Changes: Start by making small, manageable changes to your diet and lifestyle. This could include swapping out sugary beverages for water, adding more fruits and vegetables to your meals, or reducing portion sizes. Focus on making one change at a time and gradually build upon your progress 

Prioritize Whole Foods: Base your diet around whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are rich in essential nutrients, fiber, and antioxidants, which can support weight loss and overall health 

Practice Portion Control: Pay attention to portion sizes and practice mindful eating to avoid overeating. Use smaller plates and bowls, measure out serving sizes, and take your time to savor and enjoy your meals 

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your weight loss efforts. Sometimes thirst can be mistaken for hunger, so staying hydrated can help prevent overeating 

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