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Bruises and Minor Bumps: Mifflin-St Jeor Equation: Another commonly used equation is the Mifflin-St Jeor equation, which is considered to be more accurate for estimating BMR. The formulas are as follows: – For men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5 – For women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161– Elevate the injured limb if possible to further reduce swelling.