Coconut Oil: A good substitute for ghee due to its similar texture and high smoke point. It's also dairy-free and has a pleasant, mildly sweet flavor, making it suitable for both savory and sweet dishes. Coconut oil contains medium-chain triglycerides (MCTs) which can be beneficial for energy.
Avocado Oil: Known for its health benefits and high smoke point, avocado oil is a great choice for cooking and baking. It's rich in monounsaturated fats, which can help to reduce bad cholesterol levels.
Olive Oil: Particularly extra virgin olive oil, is a heart-healthy fat that works well in dishes where a slight fruity flavor is acceptable. It's rich in antioxidants and monounsaturated fats, making it a good choice for low to medium-heat cooking.
Sesame Oil: Especially toasted sesame oil, which can give a similar richness to dishes as ghee. It’s best used in small quantities due to its strong flavor. Sesame oil is also high in polyunsaturated fats.
Almond Oil: With a subtle, nutty flavor, almond oil can replace ghee in dessert recipes and baked goods. It's high in monounsaturated fats, vitamin E, and phytosterols, which can be beneficial for heart health.
Sunflower Oil: This oil has a very mild flavor and a high smoke point, making it suitable for high-heat cooking. It’s high in vitamin E and low in saturated fat.
Grapeseed Oil: A by-product of winemaking, grapeseed oil has a high smoke point and a light flavor, making it an effective substitute for ghee in cooking. It’s rich in polyunsaturated fats and Vitamin E.
Canola Oil: A neutral-tasting and versatile oil with a high smoke point. It is low in saturated fat and high in monounsaturated fats, making it a heart-healthy choice for cooking and baking.
Vegan Butter: For those avoiding dairy, vegan butter can be a good substitute for ghee. Many brands are available that mimic the texture and flavor of real butter without any animal products.