Smoothie Bowl Blend your favorite frozen fruits—such as berries, bananas, and peaches—with a bit of plant-based milk or Greek yogurt for protein. Top it with sliced fruits, nuts, seeds, and a drizzle of honey or a sprinkle of granola for crunch. This breakfast is hydrating, full of antioxidants, and packed with vitamins.
Overnight Oat Mix rolled oats with almond milk, chia seeds, and a touch of maple syrup or honey in a jar and let it sit in the fridge overnight. In the morning, top it with fresh fruit, such as berries or tropical fruits like mango or pineapple, for a refreshing start.
Chia Pudding Combine chia seeds with coconut milk and a little vanilla extract, and let it sit overnight to thicken. Top with fresh fruit, nuts, and a drizzle of agave syrup for a light yet energizing breakfast that's rich in omega-3 fatty acids.
Yogurt and Fruit Parfait Layer Greek yogurt with mixed berries, granola, and a drizzle of honey or maple syrup. Greek yogurt is high in protein, which can help keep you full, while the fruits add a refreshing sweetness.
Avocado Toast Top whole-grain toast with smashed avocado, a sprinkle of salt, pepper, and chili flakes for a bit of heat. For extra protein, add a poached or soft-boiled egg on top. Avocado is full of healthy fats that provide energy and keep you satisfied.
Cottage Cheese with Fruit A bowl of cottage cheese with slices of peach, nectarine, or your favorite berries makes for a protein-rich breakfast that feels light and refreshing. Add a sprinkle of cinnamon or nuts for extra flavor and crunch.
Cold Brew Protein Shake Blend a scoop of your preferred protein powder with cold brew coffee, a frozen banana, and a handful of ice for an energizing, refreshing breakfast shake. This is perfect for coffee lovers and provides both a caffeine kick and protein.
Quinoa Fruit Salad Combine cooked and cooled quinoa with mixed berries, diced mango, and a handful of chopped mint. Dress with a light vinaigrette of lime juice and honey for a protein-packed, refreshing start to your day.