Prune Prunes, or dried plums, are a good source of non-heme iron, which is the type of iron found in plant foods. Eating prunes can help increase iron intake and they also offer a bonus of dietary fiber, which aids in digestion.
Mulberrie Mulberries are one of the few fruits that contain a noticeable amount of iron. They are also high in vitamin C, which can increase the absorption of non-heme iron when eaten together with iron-rich foods.
Olive Olives are another fruit that provides a decent amount of iron. They are also rich in other minerals, healthy fats, and antioxidants, making them a great addition to salads or as a snack.
Dried Apricot Dried apricots offer a significant amount of iron and are an easy snack to carry on the go. They are also rich in dietary fiber and potassium. Be mindful of the portion size, as dried fruits are higher in calories due to their condensed form.
Currant Currants, particularly blackcurrants, are not only good sources of iron but also packed with vitamin C, which is crucial for iron absorption. They can be enjoyed fresh or used in jams, juices, or desserts.
Watermelon Watermelon is surprisingly iron-rich for a watery fruit, and it's perfect for hydration during hot weather. It’s also a great source of vitamins A, C, and other antioxidants.
Dates Dates are another excellent source of iron. They are also high in fiber, potassium, and several other health-benefiting compounds. Dates are versatile in the kitchen and can be added to smoothies, desserts, or eaten alone as a sweet treat.
Pomegranate Pomegranate's seeds are not only delicious and rich in iron, but also packed with vitamin C, potassium, and a host of antioxidants. Pomegranate juice can be a refreshing way to boost iron and improve hemoglobin levels.