Green Vegetables: Leafy greens like spinach, kale, and broccoli are high in antioxidants and fiber. They help increase liver enzyme levels and support overall liver function.
Oily Fish: Rich in omega-3 fatty acids, fish like salmon, sardines, and mackerel can help reduce liver fat levels and decrease inflammation.
Nuts: Especially walnuts, which are high in omega-3 fatty acids, can improve liver function and reduce liver fat in individuals with NAFLD.
Olive Oil: A healthier fat source, olive oil is linked to lower levels of liver enzymes and better control of liver fat accumulation.
Avocado: Rich in healthy fats, fiber, and antioxidants, avocados can promote liver health by reducing overall fat accumulation in the body.
Berries: Blueberries, raspberries, and strawberries are high in antioxidants, which can protect the liver by reducing inflammation and oxidative stress.
Coffee: Regular, moderate coffee consumption has been linked to a lower risk of cirrhosis and other liver diseases. It may help reduce fat buildup and increase protective antioxidants in the liver.
Turmeric: Its active component, curcumin, has potent anti-inflammatory and antioxidant properties that may help improve liver health.