Flaxseeds: Flaxseeds are rich in fiber, omega-3 fatty acids, and lignans. Some studies suggest that flaxseeds may help improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.
Chia Seeds: Chia seeds are high in fiber, protein, and omega-3 fatty acids. They may help slow down the digestion of carbohydrates and stabilize blood sugar levels after meals.
Sunflower Seeds: Sunflower seeds are a good source of protein, healthy fats, and vitamin E. Some research suggests that sunflower seeds may help improve insulin sensitivity and reduce inflammation, which can benefit blood sugar control.
Pumpkin Seeds: Pumpkin seeds are rich in magnesium, which plays a role in glucose metabolism and insulin action. Consuming foods high in magnesium, such as pumpkin seeds, may help improve insulin sensitivity and lower blood sugar levels.
Sesame Seeds: Sesame seeds are packed with nutrients, including fiber, protein, and antioxidants. Some studies suggest that sesame seeds may have blood sugar-lowering effects and help improve insulin sensitivity.
Fenugreek Seeds: Fenugreek seeds contain soluble fiber and compounds that may help lower blood sugar levels by slowing down carbohydrate digestion and improving insulin sensitivity. They are commonly used in traditional medicine for diabetes management.
Cumin Seeds: Cumin seeds have been studied for their potential to help improve blood sugar control. Some research suggests that cumin seeds may help lower fasting blood sugar levels and improve insulin sensitivity.
Coriander Seeds: Coriander seeds contain compounds that may help lower blood sugar levels and improve insulin sensitivity. They have been used traditionally in some cultures for diabetes management.