Increases Satiety: Protein is known to be more satiating than carbohydrates or fats, meaning it can help you feel full and satisfied after meals.
By including protein-rich foods in your diet, you may naturally consume fewer calories overall, which can contribute to weight loss, including belly fat reduction.
Boosts Metabolism: Protein has a higher thermic effect compared to carbohydrates or fats, meaning it requires more energy for your body to digest and metabolize. This can lead to a slight increase in calorie expenditure, which may help support weight loss efforts.
Preserves Lean Muscle Mass: When you're in a calorie deficit, such as when trying to lose weight, your body may break down muscle tissue for energy. Consuming an adequate amount of protein can help preserve lean muscle mass, which is important for maintaining a healthy metabolism and promoting fat loss.
Reduces Cravings and Snacking: Including protein in your meals and snacks can help stabilize blood sugar levels and reduce cravings for unhealthy, high-calorie foods.
Protein-rich foods tend to be more satisfying and can help you stay full between meals, reducing the likelihood of mindless snacking.
Promotes Fat Burning: Protein plays a crucial role in various metabolic processes, including fat metabolism. Consuming adequate protein can help your body effectively burn fat for fuel, leading to greater fat loss, including in the abdominal area.
Include a source of protein with each meal and snack, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, tempeh, and nuts and seeds.