Certainly! Some heart-healthy, anti-inflammatory dinner casserole ideas: Salmon-Quinoa Casserole: Flaked fish, chopped spinach, diced tomatoes, and garlic, parsley, and dill go with cooked quinoa. Flaked fish, chopped spinach, diced tomatoes, and garlic, parsley, and dill go with cooked quinoa.
Pour low-sodium chicken or vegetable broth and Greek yogurt over the ingredients. Scatter Parmesan cheese on top and bake until warm.
Bean and Vegetable Enchilada: Layer black beans, corn, bell peppers, onions, and diced tomatoes on whole grain tortillas. Add tomato sauce, chili powder, cumin, and garlic powder to enchiladas. Add low-fat shredded cheese and bake until bubbling.
Lasagna with spinach and turkey: Layer whole grain or gluten-free lasagna noodles with ground turkey, onions, garlic, and Italian spice.
Sweet Potato-Chickpea Curry: Add cooked chickpeas, diced sweet potatoes, spinach, and tomatoes to a casserole dish. Pour coconut milk and curry paste over items.
Quinoa Bake with Chicken and Vegetables: Combine cooked quinoa, diced chicken breast, broccoli, cauliflower, and carrots. Add low-sodium chicken broth, Greek yogurt, rosemary, and thyme.
Brown Rice and Mediterranean Vegetable Casserole: Roasted zucchini, bell peppers, cherry tomatoes, and red onions well with brown rice.
Tasteful and healthful, these dinner casseroles are full with anti-inflammatory components. Enjoy them as part of a balanced heart-healthy and anti-inflammatory diet.
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