Wash Properly: Clean the vulva with warm water each day. It’s not necessary to use special soaps or feminine hygiene products, which can sometimes irritate. Gently wash from front to back to avoid spreading bacteria from the anus to the vagina.
Avoid Douching: Douching can disrupt the natural balance of bacteria and yeast in the vagina and lead to infections. The vagina is self-cleaning, so douching isn’t necessary.
Wear Cotton Underwear: Cotton underwear absorbs moisture and allows the area to "breathe." Other synthetic fabrics can trap moisture, creating a potential breeding ground for bacteria.
Change Menstrual Products Regularly: Whether you use pads, tampons, or menstrual cups, it's important to change them regularly. This prevents bacterial growth and avoids toxic shock syndrome, a rare but serious complication of a bacterial infection.
Practice Safe and Clean Sex: Use condoms to reduce the risk of sexually transmitted infections (STIs) and clean any sex toys before and after use. Additionally, urinate after sex to help flush out bacteria that may have entered the urethra.
Avoid Scented Products: Perfumed soaps, bubble baths, and scented sprays can upset the natural acidic pH balance of the vagina and lead to irritations or infections.
Stay Hydrated: Drinking plenty of water is important for maintaining healthy mucosal linings, including those in the vagina and urinary tract.
Maintain a Healthy Diet: Eating a balanced diet can help maintain not only your overall health but also aid in the regulation of your reproductive health. Probiotics (like those found in yogurt) can help maintain the natural balance of bacteria in the vagina.
Regular Gynecological Check-ups: Regular visits to your gynecologist for check-ups can help detect any potential issues early. Follow your doctor’s advice on pap smears and pelvic exams.
Proper Period Hygiene: During your menstrual cycle, washing more regularly than you might at other times can help manage odors and keep the vulva clean. However, always be gentle and avoid harsh soaps or cleansers.