Tuna - Rich in Vitamin D, which has been linked to a longer life and testosterone production. It’s also a heart-healthy, protein-rich food that's low in calories.
Egg Yolks - Another good source of Vitamin D. While eggs are high in cholesterol, the cholesterol found in egg yolks serves as a precursor to testosterone, so consuming them in moderation can help boost hormone levels.
Oysters - High in zinc, which is a major component in testosterone production. This makes oysters an excellent food for increasing testosterone levels.
Shellfish - An occasional serving of crab or lobster can do wonders for boosting testosterone due to their high zinc content, similar to oysters.
Beef - Particularly beef liver, which is an exceptional source of Vitamin D, and ground beef and chuck roast, which contain zinc.
Beans - Especially white, kidney, and black beans, are rich in zinc and plant-based proteins. They also contain nutrients that help optimize the production of testosterone and promote general health.
Garlic - Contains allicin, a compound that can help lower cortisol levels. Since cortisol competes with testosterone in the body, reducing its levels can help boost testosterone production.
Ginger - Some studies have suggested that ginger may enhance testosterone production. It’s a great addition to the diet both for its flavor and its potential health benefits.