8 Foods That You Didn’t Know Contain Dairy

Many people are surprised to learn that certain foods contain dairy, especially if they're trying to avoid it due to lactose intolerance, dairy allergies, or a vegan diet. Here are eight foods that you may not realize contain dairy:

Processed Meats: Some processed meats, such as sausages, hot dogs, and deli meats, may contain dairy-derived ingredients like whey, casein, or milk solids, which are added for flavor, texture, or as binders.

Bread and Baked Goods: Certain bread and baked goods, including bread rolls, buns, bagels, and pastries, may contain dairy ingredients like milk, butter, buttermilk, or cheese. Always check the ingredient label, especially for enriched bread products.

Salad Dressings and Sauces: Many salad dressings, sauces, and condiments contain dairy as an ingredient or may be made with dairy-derived components like buttermilk, yogurt, or cheese. Examples include creamy dressings, Alfredo sauce, and certain barbecue sauces.

Non-Dairy Creamer: Despite the name, some non-dairy creamers may still contain milk-derived ingredients like casein or sodium caseinate, which are added for creaminess or texture. Always check the label for hidden dairy ingredients.

Instant Mashed Potatoes: Some brands of instant mashed potatoes may contain dairy-derived ingredients like milk, butter, or cheese powder, which are added for flavor and creaminess. Look for dairy-free or vegan options if you have dietary restrictions.

Granola Bars and Energy Bars: Certain granola bars, energy bars, and protein bars may contain dairy ingredients like milk chocolate, milk powder, or whey protein isolate. Check the label for dairy-free alternatives if needed.

Instant Soup Mixes: Some instant soup mixes, especially creamy varieties like cream of mushroom or cream of chicken, may contain dairy ingredients like milk, cream, or cheese powder. Look for dairy-free or vegan options if you're avoiding dairy.

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