Prune Juice: Rich in fiber, sorbitol, and phenolic compounds, prune juice helps to soften stools and stimulate bowel movements. It's one of the most well-known and effective juices for relieving constipation.
Apple Juice: High in fiber and containing sorbitol, apple juice can help increase water content in the stool and promote bowel movements. It’s gentler than prune juice, making it a good option for children as well.
Pear Juice: Like apple juice, pear juice contains sorbitol and is higher in fiber, which can help to soften stools and make them easier to pass.
Lemon Juice: Mixing lemon juice with warm water can stimulate the digestive system and can work as a natural laxative. Drinking it first thing in the morning may be particularly effective.
Orange Juice: Besides being rich in vitamin C, orange juice also contains fiber, which can help improve the consistency of stools and promote bowel movements.
Pineapple Juice: Contains an enzyme called bromelain, which aids digestion and can help to reduce symptoms of constipation. It’s also hydrating, which is crucial for relieving constipation.
Aloe Vera Juice: Known for its anti-inflammatory properties, aloe vera juice can also help to stimulate the digestive tract and increase stool consistency for easier passage.
Kiwi Juice: Kiwis are rich in fiber and have an enzyme called actinidin that helps improve bowel movement regularity. Juicing them can provide these benefits in a concentrated form.