Regular Eye Exams: Schedule regular check-ups with an eye care professional to detect problems early and receive appropriate treatment. Even if you don't have symptoms of eye problems, getting your eyes checked can help catch issues like glaucoma, cataracts, and age-related macular degeneration early.
Wear Protective Eyewear: Use sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation to protect your eyes from sun damage. Also, wear protective eyewear when engaging in sports or activities that could cause injury to your eyes.
Avoid Smoking: Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve. Quitting smoking can help protect your eyes and improve overall health.
Maintain a Healthy Diet: Eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, is important for keeping your eyes healthy. Foods rich in omega-3 fatty acids, such as salmon, tuna, and halibut, can also contribute to good eye health.
Manage Chronic Conditions: Diseases like diabetes and high blood pressure can affect your eye health if not properly managed. Keep your blood sugar, blood pressure, and cholesterol under control with the help of your healthcare provider.
Reduce Screen Time: Prolonged use of computers, tablets, and smartphones can lead to digital eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain and give your eyes a break.
Use Proper Lighting: Work and read in well-lit areas to avoid straining your eyes. This helps reduce tiredness and discomfort, maintaining overall eye health.
Get Enough Sleep: Adequate sleep is essential for eye health. Lack of sleep can lead to dry eyes, irritation, difficulty focusing, and more severe conditions over time.