Chicken Breast: A classic high-protein option, chicken breast is versatile and can be grilled, roasted, or sautéed. Pair it with vegetables and a whole grain for a balanced meal.
Turkey: Lean and high in protein, turkey can be a great alternative to chicken. Try making turkey burgers, or roast a turkey breast with herbs.
Fish: Options like salmon, tuna, and halibut not only provide high-quality protein but also essential omega-3 fatty acids. Grilled or baked fish with a side of vegetables makes a light and nutritious dinner.
Lean Beef: Rich in protein, iron, and vitamin B12, lean cuts of beef such as sirloin or tenderloin can be a healthy part of your dinner when consumed in moderation.
Tofu: A plant-based protein that's versatile and can be used in a variety of dishes such as stir-fries, curries, or grilled as a main dish.
Lentils: As a part of the legume family, lentils are not only high in protein but also fiber. They can be used in soups, stews, or salads.
Chickpeas: Another great plant-based protein source, chickpeas can be made into hummus, added to salads, or roasted with spices for a crunchy snack.
Quinoa: A complete protein containing all nine essential amino acids, quinoa is great as a side dish or a base for pilafs and salads.