Managing excessive uric acid levels and gout discomfort requires medical therapy and lifestyle changes, including food and water. Certain drinks can lessen uric acid or gout inflammation. These drinks may help.
Water: Staying well-hydrated is crucial for managing gout. Water helps to flush uric acid out of your body and prevent kidney stones, which can also occur with high uric acid levels.
Cherry Juice: Cherries, particularly tart cherries, and their juice are often recommended for gout because they contain antioxidants and have anti-inflammatory properties. Studies suggest that cherry juice can reduce uric acid levels and gout flare-ups.
Lemon Water: Lemon juice helps alkalize the body and can make the urine less acidic, which might help lower uric acid levels. Squeezing fresh lemon juice into water and drinking it regularly can be a simple and effective remedy.
Green Tea: Known for its anti-inflammatory properties, green tea can be beneficial for overall health and may help manage the symptoms of gout. However, it should be consumed in moderation as excessive intake of caffeine can dehydrate the body.
Coffee: Some studies suggest that moderate coffee consumption (both caffeinated and decaffeinated) may be associated with a reduced risk of gout. The mechanism is not entirely clear, but it is thought that coffee may help lower uric acid levels.
Herbal Teas: Herbal teas like nettle, dandelion, or hibiscus can aid in detoxifying the body and might help reduce uric acid levels. These teas should be consumed without added sugars.
Vegetable Juices: Juices made from vegetables like cucumber, celery, and beetroot can help reduce inflammation and remove excess uric acid from the body.