Make sure you're set up to get to your first session on time.
Confirm the Details: Double-check the date, time, and location of your session. Make sure you know how to get there and any specific instructions provided by the organizer or host.
Set Reminders: Set up reminders on your phone or calendar app for the session time. Set multiple reminders if necessary, including one for the day before and another for an hour before the session starts.
Set Reminders: Set up reminders on your phone or calendar app for the session time. Set multiple reminders if necessary, including one for the day before and another for an hour before the session starts.
Plan Your Route: If you need to travel to the session, plan your route in advance. Check for any traffic or public transport disruptions that might affect your journey. Aim to leave with plenty of time to spare to account for unexpected delays.
Charge Your Devices: Ensure that your phone, laptop, or any other devices you'll need for the session are fully charged. If necessary, bring chargers or power banks with you.
Dress Appropriately: Dress in attire suitable for the session, whether it's casual or formal. If you're unsure about the dress code, it's better to err on the side of being slightly overdressed.
Get Plenty of Rest: Make sure you get a good night's sleep before the session so you're well-rested and alert.
– Slowly slide your arms up the wall as far as you can while keeping your elbows and wrists in contact with the wall.– Hold for a few seconds, then slowly lower your arms back down to the starting position.– Repeat for 10-15 repetitions.