Fruits are generally not significant sources of calcium compared to dairy products or fortified foods. However, some fruits do contain small amounts of calcium. Here are a few fruits that contain calcium.
Oranges: Oranges contain a small amount of calcium, with about 43 mg per medium-sized fruit.
Figs: Dried figs are relatively high in calcium compared to other fruits, providing about 50 mg of calcium per 100 grams.
Kiwi: Kiwi fruit contains a modest amount of calcium, with about 26 mg per medium-sized fruit.
Apricots: Dried apricots contain some calcium, providing approximately 13 mg per 100 grams.
Blackberries: Blackberries contain a small amount of calcium, with about 29 mg per cup.
While these fruits do contain some calcium, they are not typically consumed in large enough quantities to significantly contribute to your daily calcium intake. If you're looking to increase your calcium intake, it's best to focus on dairy products like milk, yogurt, and cheese, as well as fortified foods such as fortified plant-based milk alternatives, fortified orange juice, and fortified cereals.
Additionally, incorporating calcium-rich non-dairy foods like tofu, almonds, and leafy greens into your diet can help you meet your calcium needs.